Peter Griffiths 4000m row
4,000
Meters
16:28.2
Time
2:03.5
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 161 |
March 30, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,000 | 2:03.5 | 186 | 932 | 256 | 31 |
| 3:19.4 | 800 | 2:04.6 | 181 | 920 | 51 | 32 |
| 3:18.8 | 1,600 | 2:04.2 | 182 | 923 | 51 | 31 |
| 3:19.3 | 2,400 | 2:04.5 | 181 | 921 | 51 | 30 |
| 3:17.0 | 3,200 | 2:03.1 | 188 | 931 | 51 | 31 |
| 3:13.7 | 4,000 | 2:01.0 | 197 | 966 | 52 | 31 |
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Workout Graph
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