Peter Griffiths 4000m row
4,000
Meters
16:25.4
Time
2:03.1
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 159 |
March 31, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.4 | 4,000 | 2:03.1 | 187 | 935 | 256 | 31 |
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 51 | 32 |
| 3:18.0 | 1,600 | 2:03.7 | 185 | 927 | 51 | 31 |
| 3:17.7 | 2,400 | 2:03.5 | 186 | 928 | 51 | 31 |
| 3:16.5 | 3,200 | 2:02.8 | 189 | 934 | 51 | 31 |
| 3:13.6 | 4,000 | 2:01.0 | 198 | 966 | 52 | 31 |
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Workout Graph
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