Peter Griffiths 4000m row
4,000
Meters
16:20.6
Time
2:02.5
Pace
256
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 158 |
April 01, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.6 | 4,000 | 2:02.5 | 190 | 939 | 256 | 31 |
| 3:17.2 | 800 | 2:03.2 | 187 | 931 | 51 | 32 |
| 3:16.4 | 1,600 | 2:02.7 | 189 | 934 | 51 | 32 |
| 3:16.8 | 2,400 | 2:03.0 | 188 | 932 | 51 | 31 |
| 3:16.4 | 3,200 | 2:02.7 | 189 | 934 | 51 | 31 |
| 3:13.8 | 4,000 | 2:01.1 | 197 | 965 | 52 | 31 |
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Workout Graph
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