Peter Griffiths 4000m row
4,000
Meters
16:41.8
Time
2:05.2
Pace
252
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 164 |
April 02, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.8 | 4,000 | 2:05.2 | 178 | 905 | 252 | 31 |
| 3:22.8 | 800 | 2:06.7 | 172 | 887 | 50 | 31 |
| 3:21.7 | 1,600 | 2:06.0 | 175 | 892 | 50 | 31 |
| 3:21.2 | 2,400 | 2:05.7 | 176 | 894 | 50 | 30 |
| 3:20.4 | 3,200 | 2:05.2 | 178 | 898 | 50 | 30 |
| 3:15.6 | 4,000 | 2:02.2 | 192 | 957 | 52 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.