Peter Griffiths 3000m row
3,000
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 163 |
April 04, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 955 | 194 | 31 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 31 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 31 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 31 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 964 | 39 | 31 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 30 |
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Workout Graph
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