Peter Griffiths 4000m row
4,000
Meters
16:18.4
Time
2:02.3
Pace
259
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 159 |
April 11, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,000 | 2:02.3 | 191 | 952 | 259 | 31 |
| 3:18.5 | 800 | 2:04.0 | 183 | 924 | 51 | 32 |
| 3:15.8 | 1,600 | 2:02.3 | 191 | 956 | 52 | 32 |
| 3:15.2 | 2,400 | 2:02.0 | 193 | 959 | 52 | 31 |
| 3:16.5 | 3,200 | 2:02.8 | 189 | 934 | 51 | 31 |
| 3:12.3 | 4,000 | 2:00.1 | 202 | 992 | 53 | 31 |
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Workout Graph
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