Peter Griffiths 3000m row
3,000
Meters
12:23.3
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 160 |
April 12, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 925 | 191 | 31 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 32 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 919 | 38 | 31 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 920 | 38 | 31 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 912 | 38 | 31 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 963 | 39 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.