Peter Griffiths 3000m row
3,000
Meters
12:15.7
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 159 |
April 16, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 939 | 192 | 31 |
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 38 | 31 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 31 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 30 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 928 | 38 | 31 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 31 |
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Workout Graph
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