Peter Griffiths 3000m row
3,000
Meters
12:27.8
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 160 |
April 23, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 914 | 190 | 31 |
| 2:32.1 | 600 | 2:06.7 | 172 | 875 | 37 | 32 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 916 | 38 | 31 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 908 | 38 | 31 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 908 | 38 | 30 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 964 | 39 | 31 |
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Workout Graph
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