Peter Griffiths 4000m row
4,000
Meters
16:26.8
Time
2:03.3
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 156 |
April 24, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.8 | 4,000 | 2:03.3 | 186 | 930 | 255 | 30 |
| 3:20.7 | 800 | 2:05.4 | 177 | 896 | 50 | 31 |
| 3:17.7 | 1,600 | 2:03.5 | 186 | 928 | 51 | 30 |
| 3:17.5 | 2,400 | 2:03.4 | 186 | 929 | 51 | 30 |
| 3:17.7 | 3,200 | 2:03.5 | 186 | 928 | 51 | 30 |
| 3:13.3 | 4,000 | 2:00.8 | 198 | 968 | 52 | 30 |
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Workout Graph
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