Peter Griffiths 4000m row
4,000
Meters
16:19.4
Time
2:02.4
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 155 |
May 03, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.4 | 4,000 | 2:02.4 | 191 | 948 | 258 | 31 |
| 3:18.7 | 800 | 2:04.1 | 183 | 924 | 51 | 31 |
| 3:16.5 | 1,600 | 2:02.8 | 189 | 934 | 51 | 31 |
| 3:16.2 | 2,400 | 2:02.6 | 190 | 935 | 51 | 31 |
| 3:15.7 | 3,200 | 2:02.3 | 191 | 956 | 52 | 30 |
| 3:12.3 | 4,000 | 2:00.1 | 202 | 992 | 53 | 30 |
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Workout Graph
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