Peter Griffiths 3000m row
3,000
Meters
12:15.9
Time
2:02.6
Pace
191
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 152 |
May 04, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000 | 2:02.6 | 190 | 934 | 191 | 31 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 32 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 31 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 31 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 930 | 38 | 31 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 977 | 39 | 31 |
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Workout Graph
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