Peter Griffiths 3000m row
3,000
Meters
12:14.9
Time
2:02.4
Pace
191
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 158 |
May 06, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 935 | 191 | 31 |
| 2:28.3 | 600 | 2:03.5 | 185 | 922 | 38 | 31 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 31 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 31 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 930 | 38 | 31 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 975 | 39 | 31 |
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Workout Graph
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