Peter Griffiths 3000m row
3,000
Meters
12:15.2
Time
2:02.5
Pace
191
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 155 |
May 07, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000 | 2:02.5 | 190 | 935 | 191 | 31 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 32 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 31 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 928 | 38 | 31 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 976 | 39 | 31 |
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Workout Graph
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