Peter Griffiths 4000m row
4,000
Meters
16:24.8
Time
2:03.1
Pace
255
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 155 |
May 08, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000 | 2:03.1 | 188 | 932 | 255 | 31 |
| 3:20.7 | 800 | 2:05.4 | 177 | 896 | 50 | 31 |
| 3:17.7 | 1,600 | 2:03.5 | 186 | 928 | 51 | 31 |
| 3:16.8 | 2,400 | 2:03.0 | 188 | 932 | 51 | 31 |
| 3:16.5 | 3,200 | 2:02.8 | 189 | 934 | 51 | 31 |
| 3:13.0 | 4,000 | 2:00.6 | 199 | 969 | 52 | 30 |
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Workout Graph
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