Peter Griffiths 3000m row
3,000
Meters
12:16.0
Time
2:02.6
Pace
191
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 154 |
May 14, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000 | 2:02.6 | 190 | 934 | 191 | 30 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 31 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 30 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 30 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 926 | 38 | 30 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 977 | 39 | 30 |
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Workout Graph
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