Peter Griffiths 3000m row
3,000
Meters
12:18.2
Time
2:03.0
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 150 |
May 17, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,000 | 2:03.0 | 188 | 931 | 191 | 30 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 31 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 921 | 38 | 30 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 923 | 38 | 30 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 924 | 38 | 30 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 976 | 39 | 30 |
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Workout Graph
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