Peter Griffiths 4000m row
4,000
Meters
16:15.4
Time
2:01.9
Pace
259
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 152 |
May 16, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.4 | 4,000 | 2:01.9 | 193 | 955 | 259 | 32 |
| 3:18.0 | 800 | 2:03.7 | 185 | 927 | 51 | 32 |
| 3:16.1 | 1,600 | 2:02.5 | 190 | 936 | 51 | 32 |
| 3:15.4 | 2,400 | 2:02.1 | 192 | 958 | 52 | 32 |
| 3:15.0 | 3,200 | 2:01.8 | 193 | 960 | 52 | 31 |
| 3:10.8 | 4,000 | 1:59.2 | 206 | 1000 | 53 | 31 |
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Workout Graph
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