Peter Griffiths 3000m row
3,000
Meters
12:15.0
Time
2:02.5
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 158 |
May 19, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 940 | 192 | 30 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 31 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 30 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 30 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 30 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 31 |
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Workout Graph
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