Peter Griffiths 4000m row
4,000
Meters
16:19.7
Time
2:02.4
Pace
257
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 152 |
May 23, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000 | 2:02.4 | 191 | 944 | 257 | 31 |
| 3:18.9 | 800 | 2:04.3 | 182 | 923 | 51 | 31 |
| 3:16.9 | 1,600 | 2:03.0 | 188 | 932 | 51 | 31 |
| 3:16.3 | 2,400 | 2:02.6 | 190 | 935 | 51 | 32 |
| 3:16.2 | 3,200 | 2:02.6 | 190 | 935 | 51 | 31 |
| 3:11.5 | 4,000 | 1:59.6 | 204 | 996 | 53 | 31 |
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Workout Graph
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