Peter Griffiths 3000m row
3,000
Meters
12:17.4
Time
2:02.9
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 156 |
June 01, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000 | 2:02.9 | 189 | 937 | 192 | 30 |
| 2:30.1 | 600 | 2:05.0 | 179 | 911 | 38 | 31 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 30 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 923 | 38 | 30 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 924 | 38 | 30 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 31 |
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Workout Graph
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