Peter Griffiths 3000m row
3,000
Meters
12:18.6
Time
2:03.1
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 154 |
June 08, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 930 | 191 | 31 |
| 2:31.3 | 600 | 2:06.0 | 175 | 880 | 37 | 31 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 920 | 38 | 31 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 921 | 38 | 32 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 924 | 38 | 31 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 31 |
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Workout Graph
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