Peter Griffiths 3000m row
3,000
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 154 |
June 10, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 936 | 192 | 31 |
| 2:30.7 | 600 | 2:05.5 | 177 | 907 | 38 | 31 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 918 | 38 | 31 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 922 | 38 | 32 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 926 | 38 | 31 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1008 | 40 | 31 |
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Workout Graph
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