Peter Griffiths 3000m row
3,000
Meters
12:19.7
Time
2:03.2
Pace
190
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 152 |
June 11, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000 | 2:03.2 | 187 | 924 | 190 | 31 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 31 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 917 | 38 | 31 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 920 | 38 | 31 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 926 | 38 | 30 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 977 | 39 | 31 |
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Workout Graph
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