Peter Griffiths 3000m row
3,000
Meters
12:21.1
Time
2:03.5
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 152 |
June 14, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000 | 2:03.5 | 186 | 922 | 190 | 31 |
| 2:31.9 | 600 | 2:06.5 | 173 | 876 | 37 | 32 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 917 | 38 | 31 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 921 | 38 | 31 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 926 | 38 | 31 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 976 | 39 | 31 |
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Workout Graph
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