Peter Griffiths 3000m row
3,000
Meters
12:19.2
Time
2:03.2
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 154 |
June 15, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 935 | 192 | 31 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 32 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 918 | 38 | 31 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 922 | 38 | 31 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 923 | 38 | 31 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 31 |
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Workout Graph
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