Peter Griffiths 3000m row
3,000
Meters
12:20.2
Time
2:03.3
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 151 |
June 16, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 924 | 190 | 31 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 31 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 919 | 38 | 31 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 919 | 38 | 31 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 923 | 38 | 31 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 977 | 39 | 31 |
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Workout Graph
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