Peter Griffiths 3000m row
3,000
Meters
12:14.2
Time
2:02.3
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 155 |
June 22, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 941 | 192 | 31 |
| 2:28.3 | 600 | 2:03.5 | 185 | 922 | 38 | 31 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 924 | 38 | 31 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 31 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 31 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 31 |
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Workout Graph
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