Peter Griffiths 3000m row
3,000
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 152 |
June 24, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 937 | 192 | 32 | 150 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 31 | 141 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 921 | 38 | 32 | 146 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 923 | 38 | 32 | 150 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 925 | 38 | 32 | 155 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 31 | 162 |
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Workout Graph
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