Peter Griffiths 3000m row
3,000
Meters
12:18.0
Time
2:03.0
Pace
192
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 159 |
June 26, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 936 | 192 | 32 | 152 |
| 2:30.5 | 600 | 2:05.4 | 177 | 908 | 38 | 32 | 142 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 32 | 149 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 924 | 38 | 32 | 153 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 923 | 38 | 31 | 154 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 31 | 163 |
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Workout Graph
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