Peter Griffiths 3000m row
3,000
Meters
12:14.7
Time
2:02.4
Pace
192
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 153 |
June 29, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 940 | 192 | 31 | 150 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 31 | 142 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 924 | 38 | 31 | 145 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 31 | 150 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 31 | 153 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1013 | 40 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.