Peter Griffiths 3000m row
3,000
Meters
12:17.9
Time
2:02.9
Pace
191
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 154 |
June 30, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 931 | 191 | 31 | 150 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 32 | 140 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 921 | 38 | 31 | 147 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 31 | 150 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 928 | 38 | 31 | 154 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 977 | 39 | 31 | 161 |
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Workout Graph
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