Peter Griffiths 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
192
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 152 |
July 01, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 937 | 192 | 32 | 150 |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 38 | 32 | 142 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 32 | 148 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 924 | 38 | 32 | 150 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 926 | 38 | 31 | 153 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 31 | 161 |
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Workout Graph
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