Peter Griffiths 3000m row
3,000
Meters
12:17.0
Time
2:02.8
Pace
192
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 151 |
July 02, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 937 | 192 | 31 | 151 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 31 | 142 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 31 | 145 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 31 | 151 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 926 | 38 | 30 | 155 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 31 | 162 |
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Workout Graph
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