Peter Griffiths 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 151 |
July 04, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 949 | 323 | 31 | 150 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 31 | 139 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 31 | 145 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 31 | 150 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 31 | 154 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 31 | 163 |
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Workout Graph
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