Peter Griffiths 3000m row
3,000
Meters
12:15.0
Time
2:02.5
Pace
192
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 152 |
July 05, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 940 | 192 | 31 | 149 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 31 | 139 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 31 | 145 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 31 | 149 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 30 | 154 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1007 | 40 | 31 | 162 |
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Workout Graph
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