Peter Griffiths 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
320
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 154 |
July 07, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 936 | 320 | 32 | 147 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 32 | 135 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 32 | 143 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 32 | 148 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 32 | 151 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 31 | 161 |
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Workout Graph
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