Peter Griffiths 3000m row
3,000
Meters
12:14.3
Time
2:02.3
Pace
192
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 155 |
July 08, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 941 | 192 | 31 | 150 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 31 | 140 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 31 | 148 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 31 | 151 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 31 | 154 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1007 | 40 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.