Peter Griffiths 3000m row
3,000
Meters
12:12.0
Time
2:02.0
Pace
193
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 151 |
July 13, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 949 | 193 | 31 | 149 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 32 | 140 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 31 | 146 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 31 | 150 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 39 | 31 | 153 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 31 | 160 |
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Workout Graph
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