Peter Griffiths 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 151 |
July 18, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 939 | 321 | 31 | 146 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 31 | 134 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 31 | 142 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 31 | 147 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 31 | 151 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 31 | 160 |
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Workout Graph
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