Peter Griffiths 3000m row
3,000
Meters
12:16.9
Time
2:02.8
Pace
191
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 152 |
July 26, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 933 | 191 | 31 | 146 |
| 2:30.5 | 600 | 2:05.4 | 177 | 908 | 38 | 31 | 135 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 143 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 31 | 148 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 31 | 150 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 977 | 39 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.