Peter Griffiths 3000m row
3,000
Meters
12:17.3
Time
2:02.8
Pace
192
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 150 |
July 27, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.3 | 3,000 | 2:02.8 | 189 | 937 | 192 | 31 | 147 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 32 | 136 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 919 | 38 | 31 | 143 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 922 | 38 | 32 | 146 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 31 | 152 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 31 | 158 |
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Workout Graph
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