Peter Griffiths 3000m row
3,000
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 150 |
July 29, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.8 | 3,000 | 2:02.6 | 190 | 944 | 193 | 32 | 147 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 32 | 138 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 32 | 144 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 32 | 147 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 39 | 32 | 151 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 32 | 158 |
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Workout Graph
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