Peter Griffiths 3000m row
3,000
Meters
12:14.7
Time
2:02.4
Pace
192
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 148 |
July 30, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 940 | 192 | 32 | 150 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 32 | 141 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 32 | 151 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 33 | 144 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 32 | 161 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1007 | 40 | 32 | 154 |
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Workout Graph
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