Peter Griffiths 4000m row
4,000
Meters
16:15.6
Time
2:01.9
Pace
258
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 153 |
August 02, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.6 | 4,000 | 2:01.9 | 193 | 952 | 258 | 33 | 141 |
| 3:19.2 | 800 | 2:04.5 | 181 | 921 | 51 | 33 | 129 |
| 3:16.6 | 1,600 | 2:02.8 | 189 | 933 | 51 | 33 | 136 |
| 3:16.1 | 2,400 | 2:02.5 | 190 | 936 | 51 | 32 | 141 |
| 3:14.2 | 3,200 | 2:01.3 | 196 | 963 | 52 | 33 | 146 |
| 3:09.3 | 4,000 | 1:58.3 | 211 | 1007 | 53 | 32 | 155 |
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Workout Graph
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