Peter Griffiths 3000m row
3,000
Meters
12:16.7
Time
2:02.7
Pace
192
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 151 |
August 04, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 938 | 192 | 31 | 147 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 32 | 138 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 924 | 38 | 32 | 145 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 31 | 145 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 926 | 38 | 31 | 150 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 31 | 158 |
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Workout Graph
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