Peter Griffiths 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
320
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 151 |
August 07, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 936 | 320 | 32 | 149 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 32 | 137 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 32 | 145 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 32 | 150 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 31 | 153 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 31 | 161 |
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Workout Graph
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