Peter Griffiths 4000m row
4,000
Meters
16:15.4
Time
2:01.9
Pace
259
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 151 |
August 08, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.4 | 4,000 | 2:01.9 | 193 | 955 | 259 | 32 | 143 |
| 3:18.1 | 800 | 2:03.8 | 184 | 926 | 51 | 32 | 130 |
| 3:16.5 | 1,600 | 2:02.8 | 189 | 934 | 51 | 32 | 139 |
| 3:15.7 | 2,400 | 2:02.3 | 191 | 956 | 52 | 32 | 143 |
| 3:15.1 | 3,200 | 2:01.9 | 193 | 959 | 52 | 32 | 148 |
| 3:10.0 | 4,000 | 1:58.7 | 209 | 1004 | 53 | 32 | 157 |
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Workout Graph
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