Peter Griffiths 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
192
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 151 |
August 10, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 941 | 192 | 32 | 146 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 32 | 135 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 32 | 144 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 32 | 146 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 32 | 149 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 32 | 157 |
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Workout Graph
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