Peter Griffiths 3000m row
3,000
Meters
12:16.5
Time
2:02.7
Pace
193
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 149 |
August 11, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 943 | 193 | 32 | 152 |
| 2:30.5 | 600 | 2:05.4 | 177 | 908 | 38 | 32 | 136 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 32 | 151 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 32 | 152 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 31 | 164 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 31 | 159 |
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Workout Graph
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